![]() ![]() Instead, newborns take naps spaced throughout a 24-hour period, with each nap lasting between one and four hours. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. What Is a Newborn Sleep Schedule?įor around the first 2 months of life, infants do not follow a sleep schedule linked to the time of day We discuss what to expect from a newborn sleep schedule, how your baby’s sleep patterns evolve over the first year of life, and strategies to help pave the way for better sleep in later childhood. Newborn sleep schedules can feel confusing for adults, and new parents or caregivers may worry when their child is awake for much of the night and spends much of the day asleep. But because infants take a while to fully develop their sense of day and night, they tend to sleep during long naps and cannot sleep through the night until they are a little older. Read our full Advertising Disclosure for more information.įrom birth to 3 months old, newborns typically need from 14 to 17 hours of sleep every day. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations.Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Inaccurate or unverifiable information will be removed prior to publication. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. ![]() These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information.
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